1-Day Childbirth Preparation Course
The 1-day course is designed for pregnant women and their partners, to give you both a good overview of what happens in the body during birth, what your options are, how you can best support this process, create comfort, and advocate for yourself. We will talk about birth from a holistic perspective, taking in to account both mind and body, and how you and your partner can prepare for this important event both practically and mentally. You will learn and practice helpful tools and techniques for birth, some of which are inspired by hypnobirthing. The course and all materials are in English.
Topics we will cover
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Mindset
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Physiology and stages of labour and birth
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Breathing techniques
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Partner support techniques
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Positions for birth
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Dutch maternity system
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Pain management
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Birth plan
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Informed decision making
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Early postpartum
What People Say
Jin
This course is very helpful and helps me to have a positive mindset about giving birth! Veronika is amazing, thank you so much for sharing your knowledge and experience!
Jeong
I took 1-Day Childbirth Course from Veronika and it was really helpful. A lot of information was provided, many questions were answered. Very useful.
1-Day Childbirth Preparation Course
Group Course
€ 165
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Attendance for you and your partner for the duration of the course (4 hours) in a small group
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Information as well as practical tools, including in-class practice
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Samples and additional materials for use and practice at home
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Refreshments during the course (tea, coffee and snacks/fruits) - Please make sure to eat lunch before you arrive
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Contact with the teacher as needed over phone/email/Whatsapp before and after the course
Private Course
€ 265
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A private session in your home for you and your partner, duration approx. 3-4 hours, tailored to your needs as desired.
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Information as well as practical tools, including practice
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Samples and additional materials for use and practice at home
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Contact with the teacher as needed over phone/email/Whatsapp before and after the course
If you live outside of Almere a travel fee of 0.21 cent (excl. VAT) per km will be charged when I come to you.
Course Agenda
