Hypnobirthing Group Course (5 weekly sessions) - September

HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. It fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting. 

The course and all materials are in English. 

Date, time and location:

Saturday, 7 September, 10:00-12:30

Saturday, 14 September, 10:00-12:30

Saturday, 21 September, 10:00-12:30

Saturday, 28 September, 10:00-12:30

Saturday, 5 October, 10:00-12:30

Green Central, De Binderij 9, 1321EE Almere

Some topics we will cover:

• How the uterus works
• The birthing body's design
• Birth hormones
• Pre-birth bonding
• The maternity system in the Netherlands
• Your birth plan/preferences​​
• Positions for birth
• Comfort techniques for labour
• Special breathing techniques​
• Affirmations
• Visualization
• Relaxation/Self hypnosis
• The role of the birth partner
• The Golden Hour
• Breastfeeding
• Postpartum

Included in the course:

• 5 group sessions for you and your partner together with other parents, each session 2-2,5 h
• Demonstrations and practice
• The book HypnoBirthing - The Mongan Method
• Audio downloads with affirmations and a relaxation track
• Workbook with additional materials
• Tea, coffee and snacks
• Continuous contact with the teacher via phone, e-mail or WhatsApp as needed

Your teacher:

Veronika Dellus

Birth doula, Hypnobirthing childbirth educator and expat mother of three. Read more about me here. 

Price:

375 EUR (incl. VAT) per couple

To register:

Please fill out the registration form. Confirmation and payment details will be sent to your email. 

For questions:

Contact Veronika via email (info@calmmama.nl) or whatsapp (0645051666)

Note:

The course will take place with a minimum of 4 couples/persons. Limited spots available.