€ 165 

Included 

• Attendance for you and your partner for the duration of the course (4 hours) in a small group of max 8 couples

• Information as well as practical tools, including in-class practice

• Samples and additional materials for use and practice at home

• Refreshments during the course (tea, coffee and snacks/fruits) - Please make sure to eat lunch before you arrive

• Small gift bag

• Contact with the teacher as needed over phone/email/Whatsapp before and after the course

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This 1-day course is designed for couples, to give you both a good overview of what happens in the body during birth, what your options are, and how you can best support this process, create comfort, and advocate for yourself. We will talk about birth from a holistic perspective, taking in to account both mind and body, and how you and your partner can prepare for this important event both practically and mentally. You will learn and practice helpful tools and techniques for birth, some of which are inspired by hypnobirthing. The course and all materials are in English. 

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Topics we will cover

• Mindset

• Physiology and stages of labour and birth

• Breathing techniques

• Partner support techniques

• Positions for birth

• Dutch maternity system

• Pain management

• Birth plan

• Informed decision making

• Early postpartum

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Location

Green Central, De Binderij 9, 1321EE Almere

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Please choose your desired course date below to fill out the registration form.