The Netherlands are quite known for home births. While people do give birth at home also in other countries, it is often the less common option and less heard of for many.
Many expats who find themsleves pregnant in the Netherlands are often baffled at first when coming across the concept of giving birth at home, as this feels like something extreme and scary. However, while home birth is certainly not for everyone, it is far from a modern invention - before hospitals everybody gave birth at home - and in fact there are many benefits to it to consider.
Where you choose to give birth eventually will be a completely individual choice, but since home birth is an option for many, let's consider the potential benefits and considerations of it, and how to plan for one should you choose to.
Comfort of Your Own Home
One of the most appealing benefits of a home birth is the comfort and familiarity of your own surroundings. Imagine labouring in your cozy bed, surrounded by the things you love, rather than the sterile environment of a hospital. You can play your favorite music, use your own bathroom, and even light some candles if that helps you relax. The comfort of being at home can reduce stress and help labour progress more smoothly.
Having a home birth allows you to have full control over your environment. You can choose who is present during your labour and birth, whether it's your partner, a doula, or other loved ones. This control over your birth space can create a more intimate and supportive atmosphere, contributing to a more positive birth experience. Plus, if you have other children, they can be a part of the experience, making it a family affair.

Personalized Care
Another significant advantage of home births is the personalized care you receive from your midwife. During a home birth, your midwife will be entirely dedicated to you, offering continuous support and monitoring throughout your labour.
This one-on-one attention means that any concerns or needs you have can be addressed immediately. Midwives are trained to recognize and respond to any potential complications, ensuring both your safety and the baby's.
In the Netherlands you can choose to let a midwifery practice with a team of midwives handle your care. During your pregnancy you will often meet several or all of these midwives, and the one who is doing her shift when you go into labour is the one who will come to your birth.
If a team of midwives feels like too many faces for you, you can also choose to hire a case load midwife. A case load midwife works independently and will provide continuous care and support during your pregnancy, birth and postpartum. She will also spend time on really getting to know you and discuss all your potential concerns and questions in depth.
These first line midwives will attend your birth either at home, in a birth center or in an outpatient room in a hospital.
Freedom to Move and Labour Naturally
In a hospital setting, you might find yourself confined to a bed, surrounded by various monitors and staff. While technically you do have the freedom to move as you please also in a hospital, you may feel more limited by the set up and unfamiliarity of the room.
However, at home, you have the freedom to move around exactly as you please. You can walk, sway, move between rooms, use a birthing ball, or take a warm bath. This freedom to move can help labour progress more naturally and comfortably.
The ability to labour in different positions can also reduce pain and improve your overall birth experience. You can find what works best for your body, whether it's squatting, kneeling, or even standing. Many women find that being able to move and listen to their body's cues helps them feel more in control and empowered during childbirth.
Considerations and Potential Challenges
While home births offer many benefits, there are also some important considerations to keep in mind. One of the primary concerns is the distance to the nearest hospital in case a transfer should be needed or requested by you. Luckily, in the Netherlands, the hospital is usually close by. It's crucial to have a plan in place for quick transport if needed. Your midwife will help you assess whether a home birth is a safe option for you, based on your health and pregnancy history.
Another consideration is the potential need for medical interventions that aren't available at home, such as epidurals or other forms of medical pain relief. If you think you might want an epidural or other medical pain relief, a hospital birth might be a better fit for you. It is however not necessary to make a final decison about this ahead of time. You can plan for an unmedicated home birth, and should you at any point change your mind and wish to transfer to a hospital, you can let your midwife know and she will help you arrange that.
Emotional and Psychological Aspects
Choosing a home birth can have a profound impact on your emotional and psychological well-being. The sense of empowerment and accomplishment that comes from giving birth in the safety of your own home can be incredibly rewarding. Many women report feeling more connected to their bodies and their babies, leading to a positive start to their parenting journey.
The care provided by your midwife can also contribute to a sense of security and confidence. Knowing that you have a trusted and familiar healthcare provider by your side can alleviate anxiety and help you focus on the birth experience. This personalized support can be particularly beneficial for first-time mothers who might feel nervous about the unknowns of labour and delivery.
Postpartum Benefits
The benefits of a home birth extend beyond the birth itself. After the baby is born, you can immediately snuggle up in your own bed or sofa with your newborn, without the need to transfer back home from the hospital (which in the Netherlands you will usually need to do only a couple of hours after the birth). This immediate bonding time in a familiar setting can enhance the mother-baby connection and promote successful breastfeeding.

Your midwife will check in on you and continue to be in charge of your care in the days and weeks following the birth, ensuring that both you and your baby are healthy and thriving. In the Netherlands you will also get a maternity nurse (Kraamzorg), who will be present in your home during the first week after birth and provide support and information. She will report to the midwife about how you and the baby are doing. This ongoing support can be invaluable as you navigate the early days of parenthood.
Setting Up Your Home for a Birth
Preparing your home for a birth can be an exciting and empowering process. With a bit of planning and organization, you can create a comfortable and supportive environment for welcoming your baby into the world. Let’s dive into how you can transform your home into a cozy birth space.
Creating a Calm and Inviting Space
The first step in setting up your home for a birth is to create a calm and inviting space. Think about the areas in your home where you feel most relaxed and comfortable. It could be your bedroom, living room, or even a special birthing room you’ve set up. Once you’ve chosen your space, consider how you can make it even more soothing.
Start by decluttering the area and removing any items that might cause stress or distraction. Add soft lighting with lamps or fairy lights to create a warm, gentle glow. Scented candles or essential oil diffusers with calming scents like lavender or chamomile can help set a peaceful mood. You might also want to play soft music or nature sounds to create a tranquil atmosphere.
Don’t forget to gather items that bring you comfort, like cozy blankets, pillows, and a favorite robe. Having these familiar comforts around you can make a big difference during labour. You might also want to set up a spot for snacks and drinks, so you can stay hydrated and energized without needing to leave your birth space.
Gathering Essential Supplies
Once your space feels inviting and serene, it’s time to gather the essential supplies you’ll need for the birth. In the Netherlands you can buy a maternity package which will include pretty much everything you will need for the birth and the time shortly after. These packages can often be provided by your insurance provider, or you can buy one of your choosing online. Your midwife will be able to provide a list of any additonal things you may need, such as warm water bottles and plenty of clean towels and washcloths on hand for both you and the baby.
If you’re planning a water birth, you’ll need a birthing pool or a large bathtub. Make sure you have a way to quickly fill and empty the pool, as well as a waterproof thermometer to monitor the water temperature. It’s also a good idea to have a comfortable chair or stool nearby, in case you want to get out of the water during labour.
Other useful supplies include a birthing ball for comfort and movement, a fan or cool cloths to help regulate your temperature, and a mirror if you want to watch the baby’s descent. Don’t forget to have a camera or phone ready to capture those first precious moments!
Setting Up for Support
Having the right support during any birth is crucial. Make sure you have a clear plan for who will be present during your labour and birth. This might include your partner, a doula, your midwife, and any other loved ones you want by your side. Surround yourself with people who make you feel safe, comfortable, and empowered. Whether it’s your partner, a close friend, or a family member, having the right support can make all the difference.
Create a communication plan so everyone knows their roles and responsibilities. For example, your partner might be in charge of setting up the birth pool and keeping it at the right temperature, while your doula might help with pain management techniques and emotional support. Make sure everyone knows how to reach your midwife quickly in case of any questions or concerns.
Consider setting up a comfortable area for your support team as well. Provide chairs, blankets, and snacks to keep everyone comfortable and energized. If you have other children, make a plan for their care during the birth. You might want to arrange for a trusted friend or family member to look after them, either at your home or elsewhere.
Preparing for the Unexpected
While you hope for a smooth and straightforward home birth, it’s important to be prepared for the unexpected. Have a hospital bag packed and ready to go, just in case you need to transfer to a hospital during labour. Include essentials like clothes, toiletries, and any important medical information.
Discuss with your midwife the signs and scenarios that might necessitate a transfer to the hospital. This can help you feel more prepared and less anxious about the possibility. Knowing that you have a backup plan in place can provide peace of mind and allow you to focus on your labour and birth.
Make sure your home is easy to access for emergency personnel if needed. Clear any obstacles from pathways and make sure your address is clearly visible from the street. Having a list of important phone numbers, including your midwife, doula, and the nearest hospital, can also be helpful.
Enjoying the Process
Setting up your home for a birth is a unique and personal process. Enjoy the journey of creating a special space for your baby’s arrival. Involve your partner and other loved ones in the preparations, making it a team effort. This can help build excitement and anticipation for the big day.
Remember, the goal is to create an environment where you feel safe, comfortable, and supported. Trust your instincts and make choices that resonate with you. Every home birth is different, and what matters most is that you feel empowered and prepared.
As you prepare your home for the birth, take time to relax and connect with your baby. Practice your breathing exercises, meditate, or simply sit quietly in your birth space. Visualize the moment you’ll meet your baby and the joy you’ll feel. This positive mindset can help you approach your home birth with confidence and calm.
Setting up your home for a birth is more than just a checklist of tasks. It’s about creating a sacred space for one of life’s most profound experiences. Embrace the process, trust in your body’s ability to birth, and look forward to the beautiful journey ahead.
Postpartum Essentials
After the birth, you’ll want to have postpartum supplies ready to ensure a smooth transition into parenthood. Adult diapers or heavy-duty sanitary pads are essential for managing postpartum bleeding. They’re more comfortable and reliable than regular pads.
Comfy, loose clothing is a must for those first few days. Think of soft pajamas, oversized shirts, and nursing bras if you’re breastfeeding. Easy access to your breasts will make nursing more convenient.
Ice packs or cold packs can help with potential postpartum swelling and discomfort. You can make your own by filling zip-lock bags with ice or using gel packs from the freezer.
Baby Basics
Don’t forget to prepare supplies for your newborn. Have a stack of soft, clean blankets and swaddles ready for your baby’s first snuggles. Newborn-sized diapers and wipes are also essential. Cloth diapers are a great eco-friendly option, but disposable ones can be convenient for the first few days.
A baby hat and socks will help keep your newborn warm, as babies can lose heat quickly after birth. It’s a good idea to have a few onesies and sleepers ready for those first days. Choose clothing that’s easy to put on and take off, as newborns need frequent diaper changes.
A safe sleeping space for your baby is important. Whether it’s a crib, bassinet, or co-sleeper, make sure it’s set up and ready to go. Your baby will likely sleep a lot in the early days. However, don't be surprised if your baby will prefer to sleep snuggled on your chest rather than in the nice bed you bought.

Making the Choice
Deciding whether a home birth is right for you involves weighing the benefits and considerations carefully. It's important to discuss your options with your healthcare provider and ensure that you have a comprehensive birth plan in place.
It may feel reasurring to know, that for the majority of healthy women experiencing healthy pregnancies, giving birth at home with an experienced midwife is a perfectly safe option.
Choosing a home birth is a deeply personal decision, and what matters most is that you feel confident and supported in your choice. Whatever you decide, the goal is to have a positive and empowering birth experience that sets the stage for a healthy and happy start to your parenting journey.
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