What is the first thing that comes to mind when you hear the word hypnosis?
Unless you have some experience with the concept, chances are that your idea of hypnosis is something made up from what you may have seen in movies and books, which is often an incorrect image of what hypnosis actually is.
One of the main techniques used by HypnoBirthing-mothers is a form of self-hypnosis. This is a state which almost anyone can learn to enter into with some practice. By doing so, mothers can facilitate an easier birth.
During a HypnoBirthing course, we learn more about what hypnosis is, why it is good for birthing, and we practice different techniques for self-hypnosis.